If you are looking through the hottest fitness movements of the times in search for a suitably relaxing yet empowering and energizing solution to your health, this may be the choice for you.
Yoga is the most time-honored and effective fitness regime ever conceptualized and there is not an exercise program or martial art that does not share many of the same basic concepts as Yoga.
Yoga Burn is a fitness program designed by fitness expert Zoe Bray-Cotton and based on the concepts of Dynamic Sequencing that amplifies the efficacy of the Asanas (positions) in sculpting a firm but graceful body.
The program is divided into three sections that will address your physical condition in a specific way and a fuller review can be found at yogaburnreviewed.com/.
The best thing about this program is that it has been designed for women of all fitness levels. Because it provides a very unique approach to shaping and forming the muscles, anyone looking for a challenging and effective body sculpting program could benefit from this 12-week routine.
Who is Zoe Bray-Cotton?
The brains and experience behind the Yoga Burn Fitness Program is Zoe Bray-Cotton a well-known fitness trainer and expert in women’s body sculpting.
Her wealth of experience lies in her many years of professional service to those looking to improve their health.
In this time, she has found specific principles of Yoga the most effective in building lean toned muscles without the over-whelming bulk found in other programs.
As an experienced instructor you can expect guidance that is simple and easy to follow. Best of all, Zoe explains things in terms anyone can understand while focused on their health and fitness. In other words, you won’t have to be an expert in fitness to understand what you are doing and how it is affecting your body.
What Benefits to Expect from Yoga Burn
Losing weight and toning the body are the two primary goals of the Yoga Burn Program for better fitness. Although, you should complement your program with appropriate dietary adjustments if you hope to take full advantage of your weight loss efforts.
Following are some of the primary benefits recorded by those who have practiced this program:
-Increased muscle strength and tone
-Increases blood flow
-Improved athletic performance
Advantages of the Yoga Burn Program
Good for all Fitness Levels:
Whether you are a beginner looking to improve your form or an expert looking for a slender flowing and curvier silhouette, Yoga Burn can provide perspective on your objective and sculpt a feminine form.
So, you don’t know a Manipura from an Anahata or what the Karnapidasana is supposed to accomplish? No problem! Zoe will walk you through everything you need to know in straight-forward instructions, without a slow walk in real-time through 5000 years of Vedic lore.
One of Yoga’s fundamentals is the importance of the breath and perhaps the most valuable nugget in this exercise category. Zoe introduces all proper breathing techniques and how they are applied in the program. The benefits from this alone include improved sex drive, better focus, mood improvements and even better sleep at nights.
Cons of the Yoga Burn Program
Not for Everyone:
If you are looking to build imposing muscle structure, make rapid gains in endurance or weight loss goals you may find this program lacks the intensity you are searching for.
Results are not guaranteed:
Whenever selecting an exercise, it is important to consider how it will work for you and your goals. Furthermore, some results simply take longer with different individuals, adherence to the practice and observation of form and discipline always bring good results.